Mindful Matters: Ideas & Inspiration for Improving Your Mental Wllebeing

Mindful Matters: Ideas & Inspiration for Improving Your Mental Wllebeing

October 10, 2019 8:31 pm Published by Leave your thoughts

JCI UK is pleased to share Mindful Matters, a digital booklet filled with ideas and inspiration for improving your mental wellbeing.

Topics include:

  • Voluntary opportunities
  • Writing for wellbeing
  • Mindful playlists
  • Challenging ‘automatic negative thoughts’

You can read the booklet via: Mindful Matters October 2019

Thank you to all the JCI members who offered their great suggestions.

Thursday 10 October is World Mental Health Day, a day for global mental health education, awareness and advocacy against social stigma.

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This post was written by Hannah Woodcock

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