JCI UK is pleased to share Mindful Matters, a digital booklet filled with ideas and inspiration for improving your mental wellbeing.
- Voluntary opportunities
- Writing for wellbeing
- Mindful playlists
- Challenging ‘automatic negative thoughts’
You can read the booklet via: Mindful Matters October 2019
Thank you to all the JCI members who offered their great suggestions.
Thursday 10 October is World Mental Health Day, a day for global mental health education, awareness and advocacy against social stigma.Tags: mental health, mental wellbeing
Categorised in: Community
This post was written by Hannah Woodcock